Beauty & Fashion

Activewear: Strongest Man Contests

Strongest man contests present an entirely different type of strength competition when compared with traditional weightlifting, powerlifting or bodybuilding. Rather than using barbells and benches, these contests employ a variety of objects and obstacles. The object is to test all facets of the competitors strength, from the power of his legs to the endurance of his grip.

Events in Strongest Man Contests
Instead of performing a snatch or clean-and-jerk as seen in Olympic-style weightlifting, contestants vying for the title of Strongest Man are more likely to find themselves lifting a series of ever-heavier stones onto ever-higher platforms. Rather than striving for one clean rep at their maximum weight on the bench press, deadlift or squat, they may have to pull a truck or bus over a distance of 50 feet or more. The ideal symmetry sought after on the bodybuilding stage may not be of much help in a competition involving throwing an empty metal beer keg over a bar located 20 feet or more above your head.

As with any other type of strength training, the athletes specializing in strongest man contests must spend many hours in the gym. In addition to increasing their strength, they must also train to develop the explosive power required to be competitive in their chosen sport. Finally, they have to devote time to practising the specific events that comprise the next contest.

If you enjoy watching amazing feats of strength and intense competition, check your local TV listings for broadcasts of strongest man contests. Regional, national and international contests all receive television coverage. Major international events are often held in exotic locations where local weather conditions add to the challenge for the competitors.